Playful Awareness: How To Move From Shyness To Confidence

 Social anxiety is a world-wide problem. Years ago a prominent psychologist developed a study in which he asked his students if they thought they were shy. To his surprise one in three considered themselves shy, and went on to discover that one in five people experience a highly fearful anxiety towards public speaking. What if we experience high levels of social anxiety by focusing on what we judge as wrong or desire to avoid?

Call 512.554.8771 or Request a Complimentary Consultation.

Explore such topics as:

• The Power of Mind Attention: Where do you place it?
• Fight or Flight?: Your sympathetic nervous system.
• Do you Hold Your Breath?: Understanding how we breathe.
• Relaxation Techniques: The mind can soothe the body.
• Provoking Anxiety: Simple ways to freak yourself out.
• Perfectionism: Fuel for the inner critic.
• Nurture Thyself: Power of positive reinforcement.
• Power of Words: I'm no good. Brutality or pleasure?
• The Inner Voice: Friend or Foe?
• Killing The Inner Critic: Letting go of pain, reaching for pleasure.
• Focus on The Pleasure: Creating The Nurturing Moment.

How is it possible that a confident, carefree and expressive person, who once enjoyed public performance, begins to avoid the very thing that once brought them so much joy? In this workshop develop a deeper understanding of positive or negative mental focus, and the crucial role they play in creating moments that either nurture and empower our expression, or erode our confidence away. Call 512.554.8771 or Request a Complimentary Consultation.

»